The Dictionary's definition of Restless is:

How does feeling Restless look like in reality for me?

• Pacing/switching around in between task struggling to focus
• Easily distracted by others or external situations
• Feeling stuck and not seeing progress on task
• Thinks about food or cravings
• Feeling lethargic or sleepy
• Not feeling appreciated
• Gets bored easily
• Playing it safe

And last night, when all of the above happened...

I overate.

Before feeling my feelings, I always thought, I overate out of stress.

Having gone through the work of asking myself The Raw Truth, and courageously F.A.C.E It...

I am more aware about my triggers and can catch myself better.

So...