Do You Overthink alot?
I do all the Time!
Am I better at it Today? Surely, but it is still work-in-progress.
Over the years of self coaching and investing in my own Emotional Mastery and Mind-Body Connection, this simple, yet powerful question helps me alot:
"Is this the Raw Truth?"
More often than not, we cloud the real problem that is truly crippling us, but superfical micro problems like trying to lose weight and getting fit, but the truth is:
- What is really driving You to overeat?
- What is really driving You to hate your body?
- What is really driving You to feel a roller coaster of uncontrolled emotions?
And whenever I reach my max pain of overeating, self-loathing and overwhelming, that quality question of:
"What is the Raw Truth?"
always break my downward spiral of depression.
