But Your Body Don't.

Do you feel like your thoughts are out of control sometimes?

Especially when you are emotionally stressed up?

That is because:

Your Mind is trained to seek Instant Gratification.

Thats why You:

Overeat.  

Because it gives you that guaranteed dose of Pleasure.

But, what is the side effect of that on our Bodies?

Belly Fat.

You thought it is your diet, or your lack of exercise that is the main cause for the weight gain.

And perhaps actually saw results in the past, losing extra pounds with hardwork or willpower, but only to gain it back, in multiple folds.

The Truth is Your Mind:

SEEKS PLEASURE OVER FEELING EMOTIONS.

And the aftermath of the Pleasure from Overeating, plus the neglect of Unaddressed Emotions (e.g. Shame, Digust, Guilt...) are the result of You being lied to by Your Mind all this while.

But...

You are not Your Mind.

More on that tomorrow...